Heritage International School

Kampala, Uganda

web HIS Teens

The human body was designed for movement, and was carefully molded by God in a way in which vigorous exercise causes an improvement of health levels. It is our goal to inspire and teach the students how to live a healthy life through regular exercise and physical fitness thus being able to best serve our Lord Jesus Christ.

Heritage International is part of a league known as ISAAK, which stands for International Schools Athletic Association of Kampala. At Heritage International School, the sports available to the students are listed below unless specified:


Elementary and Secondary students particpate in ISSAK Swimming Galas organized throughout the year. The events include short sprint races, endurance races and relay races. Students need to already know how to swim to be eligible for the swim team.

Football (Soccer)

Season 1 (U13, U16, and U20) and Season 2 (U9 and U11) - The football teams are available to both boys and girls at Heritage and compete in the ISSAK league and depend on the amount of students who sign up to participate.

Track and Field, Cross Country

The athletics season runs from January to March. The season includes an ISSAK secondary Track and Field event and an ISSAK Cross Country event. The track and field events include sprints, distance runs, jumping, throwing, etc. The cross country events feature a 5k race for high school students.


Season 1 (U9 and U11) and Season 2 (U13, U16, and U20) -  Heritage has both boys and girls teams depending on the amount of students who sign up to participate. Games are played against fellow ISSAK schools.


(U13, U16, and U20) - The volleyball season runs from April to May. Volleyball is the newest addition to the ISSAK league. Both boys and girls teams are available depending on the interest level of the students. 



Over the last few years our sports teams have really come out on top!!  We look forward to seeing even more championships being won by our talented students!  Go Lions!

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